How to use CBD Oil for Anxiety?
Can CBD oil help with my stress and anxiety? With CBD increasing in popularity over the past couple of years, this is probably a question you’ve thought about asking especially over the past year as a result of the covid pandemic. With increased stressors and anxiety, people are looking for ways to help better cope with the effects of anxiety that can be debilitating. Feeling anxious can result in stress events that can cause difficulty sleeping, headaches, tension, and uneasy emotions that are hard to shake.
Although anxiety is common, there isn’t one solution that is effective for everyone. Often, anxiety is untreated or a prescription medication helps manage the symptoms. With early phase studies of CBD (cannabidiol) showing very encouraging results, CBD is being used as a natural solution to help manage everyday stressors.
In this article, we will discuss the use of CBD to help manage daily stress and anxiety and how research and customer reviews are showing how effective CBD oil is as an alternative to prescription medications.
Why Does CBD Help With Anxiety
Before learning more about how CBD can help with anxiety, you need to know more about the ECS (endocannabinoid system). Our ECS plays a large role in how our bodies manage stress and respond to fear and anxiety. The ECS oversees and directs many of our bodies’ systems to help maintain balance.
Stress, especially over a long period of time, can be detrimental to the ECS, causing it not to properly function. When the ECS isn’t working optimally, it can result in anxious feelings, negative memories, or not having the ability to experience positive emotions. Research has shown that CBD oil helps support serotonin levels and increases the natural substance known to reinforce positive emotions and social bonding that aren’t present when the ECS isn’t working properly.
Although research is limited right now, studies on humans and mice are showing promising results for CBD products helping to decrease anxiety symptoms. Although the news is positive, we need to understand that CBD is not a cure-all for anxiety symptoms but can be helpful in decreasing everyday stressors and symptoms of anxiety.
For more information, check out: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6161644/
Research On CBD And How It Helps With Anxiety
CBD has been studied for its effects on anxiety for several years. Most studies to date are animal or preclinical studies and are continuing to increase each year with more and more positive results.
New research is showing that CBD can help with general anxiety and other conditions such as Social Anxiety Disorder. Indications are that CBD works with CB1 and CB2 receptors in the central nervous system to alter serotonin levels. Our genetics are a major contributor to how we process stress. Small increases in hormones like serotonin can positively impact how we respond to stress. It also has a direct impact on how we process stress toxins that affect our neurochemistry. Although research in humans is limited, studies are showing increasingly positive impacts for CBD helping anxiety symptoms.
How Much CBD Should I Take For Anxiety
Now that we know CBD is proving to be a great way to help treat anxiety, we need to find the best dosage for you. Typically you should consider a few variables before purchasing CBD Oil:
Finding a high-quality CBD is essential to getting the best results for anxiety. Finding a CBD Oil that uses quality ingredients grown without chemicals or pesticides, CO2 extraction, and third-party testing lab results. Using low-grade CBD won’t provide the correct concentration to provide the best results.
The concentration of CBD Products
Concentration is an important factor in deciding what CBD product to use or how much to take to help with anxiety. Most CBD Oil products will measure the amount of CBD per bottle and dose. Start with a smaller dose and gradually increase to find the correct dosage for you.
Your body weight can impact the effect CBD has on your body. The heavier a person is, the higher potency of CBD they need to work properly. If you are heavier, you can take more CBD oil drops per day or increase the potency of your CBD oil product.
Desired Effects of CBD Oil
Anxiety comes with a lot of different symptoms and levels of seriousness. The levels of discomfort or pain you are experiencing will help you determine what dosage is most suitable for you. If you have mild anxiety, you may want to consider a lower dosage daily. The more serious case of anxiety you have, the higher dosage you may need to help maintain your side effects.
Conclusion On CBD Oil And Anxiety
Although CBD is not new, it is still in the infancy of research and studies on the beneficial effects it has on conditions such as anxiety. With the limited human studies, we are seeing increasingly positive results along with the many customer reviews describing how CBD has changed their life.
For too long, we have relied on prescription medications to help limit the symptoms of conditions like anxiety. CBD oils give us a natural approach to health and wellness. Trying CBD oil for anxiety is an excellent approach to self-care especially when it is mixed with a healthy diet, regular exercise, and active lifestyle to help alleviate symptoms of anxiety.
We recommend talking to your primary care doctor before using CBD to help relieve symptoms of anxiety and do your research to find the product that works best for you.
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