CBD And Muscle Recovery: How CBD Can Help You
CBD is becoming a household name and fitness routines are becoming more and more sophisticated. Fitness is a science with people finding the best routines, methods, and supplements to maximize their results.
Naturally, research and customer feedback is showing a connection between CBD and muscle recovery. Although research is in the early stages, using CBD post workout may help with muscle recovery, rebalance, pain relief, and quicker recovery. Many high profile athletes and fitness coaches endorse CBD oil to help with sleep and anti inflammatory properties and CBD pain creams for muscle recovery.
In this article, we take more of a look at how CBD can help with exercise and muscle recovery.
CBD: What Is It And How Does It Help Me?
Cannabidiol, or CBD, is one of hundreds of compounds found in the cannabis plant. CBD can interact with our cellular receptors in our bodies that make up the endocannabinoid system (ECS). The ECS helps our bodies maintain homeostasis or balance.
How is CBD legal? Under US law, hemp or CBD products must contain less than 0.3% THC, the substance that causes a “high” from marijuana. As a result, the vast majority of CBD products in the US do not cause impairment. In Glacier Organics case, we take it a step further and eliminate 100% of the THC in our products with third party testing to show our customers the lab results.
CBD products come in many different forms from CBD oil tinctures, gummies, to CBD pain creams and topicals. Each product is applied differently and used for different benefits depending on what you are looking for.
How can CBD help me? CBD has many different benefits and research is showing more and more potential to help with a natural alternative to pain medications and opioids for pain management, muscle recovery, sleep issues, and even anxiety. We will continue to learn more as we are in the early stages of CBD research.
Post Workout Pain
Have you had a hard workout that has caused instant soreness and fatigue or felt like you are so sore the next day that you can barely move? If so, you have probably experienced AMS or DOMS discussed below.
Acute muscle soreness, or AMS, is a tight, burning, or fatigued feeling you experience right after a difficult workout. AMS usually subsides quickly and doesn’t affect the rest of your day or next workout.
DOMS, or delayed onset muscle soreness, is the soreness that will affect you the next day or possibly even two. It is an achy, tight soreness that you begin to feel 12-24 hours after your workout has ended. DOMS can make you feel like you aren’t able to properly function for your next workout due to the tightness.
Both AMS and DOMS are the most common reasons fitness enthusiasts have started to add CBD products into their daily routines to help with muscle recovery.
CBD Product Options For Muscle Recovery
There are so many different types of CBD products available on the market that it can be intimidating to find the right product for your needs. Today, there are a couple primary CBD product options for fitness enthusiasts to help with recovery and focus to improve your routine and overall health and wellness.
CBD topicals or creams are the first and most prevalent option when it comes to fitness and recovery. CBD pain creams or topical formulas usually include pain fighting and cooling effects by adding supplements like menthol. You apply the cream directly to the affected area, such as the knee or arm, to provide instant relief.
CBD oil tinctures and CBD gummies are another way fitness enthusiasts and athletes use CBD. Taking a tincture dropper or daily dose of gummies can be effective in helping you sleep better and maintain your focus to get a more quality workout.
Glacier Organics CBD Product Options to Help With Fitness
Glacier Organics Hemp Sports Cream is our recommendation for a CBD product that will help with muscle recovery. With 440 mg of CBD, this pain cream has menthol to provide a cooling effect to provide instant relief. Apply directly to the skin on the affected area and feel a cooling sensation that will help with muscle soreness and pain relief. Pack this in your gym bag, golf bag, or bring it with you for recovery after along hike!
Glacier Organics 1000 mg Mint Tincture is used for overall wellness helping with sleep, anxiety, and overall increase of your mood. A dropper one or two times a day with consistency will provide the results you are looking for. Recently, USDA certified organic, this product has high quality ingredients with all being organic.
Glacier Organics Strawberry Lemonade Gummies are our new addition to health and wellness. Each gummy is packed with 10 mg of CBD and has a strawberry lemonade flavor for great taste. These gummies are easy and convenient to use mixed with a great taste. Take them with you throughout the day to increase your focus or add them to your nightly routine to help you get to sleep faster!
CBD Muscle Recovery Wrap Up
As you can see, CBD is becoming very popular in the fitness industry. With many different benefits including muscle soreness relief, fitness instructors and athletes are turning to CBD to help them get ready for their next workout, training session, or any other outdoor activity. To learn more, visit our website www.glacierorganicscbd.com to learn more!