3 Ways To Add CBD Into Your Daily Routine
In 2018, the Farm Bill legalized the sale and use of products made from hemp. This was the springboard CBD needed to open up the market to consumers including ample amounts of new CBD brands, products, and information about CBD.
With all this new information, people discovered a range of reasons to use CBD with many different methods of use. Below we break down how to use some CBD products and simple ways you can add these into your daily routine.
Available CBD Products On The Market
Before you jump into the vast world of CBD, make sure you do your research so you know quality products that are available to benefit you most. The most popular products are taken orally or rubbed on with topicals or creams. Each of these products has a specific use and purpose with a combination offering the right mixture for you.
Types Of Orally CBD Products: Tinctures, Gummies, and Softgel Capsules
When people think about CBD products, they generally think of oral products first with CBD-infused gummies and CBD tinctures becoming the most popular products.
CBD tinctures or oils are typically packaged in a glass bottle with a dropper. This oil or alcohol-based liquid allows a wide range of concentrations and flavors to use in a variety of ways. CBD tinctures generally recommend adding a dropper under your tongue and hold it for up to 60 seconds before swallowing. This allows the CBD to enter directly into the bloodstream for maximum absorption.
CBD gummies and softgels are also products taken orally which allow for absorption through the digestive tract. These methods are great to add to your daily routine or for flavor. CBD gummies are similar to daily vitamin gummy supplements that have a great taste and different flavors. This is a preferred method for many CBD users. Softgels are capsules that can add other supplements like melatonin to help with sleep aid.
CBD Topicals, Sports Creams Salves, or Pain Creams
CBD creams and topicals are absorbed directly into the skin, providing an easy option by providing the cream directly to the affected area of the skin. If you are an athlete, workout warrior, hiker, or just getting older, these topical CBD products are a great option to help with muscle soreness and recovery.
Glacier Organics Hemp Sports Cream is a pain cream that has menthol added for a cooling effect on the affected area. This provides instant relief and helps you recover faster for your next workout, round of golf, or hike.
CBD lotions and salves are another topical that are becoming popular as a self care routine, massage lotions, or help with cuts or sores to help heal quicker.
Now that you know more about CBD products and the difference between oral and topical products, let’s take a look at a few examples of how you can add them to your daily routine.
How Can I Add CBD To My Daily Routine?
CBD has many different products, uses, and can be taken at any time during the day depending on your needs. Whether you are a morning person, night owl, workout warrior, or just enjoy spending time in nature, the best time and way to take CBD can vary based on your lifestyle.
CBD Routine To Help You Wake Up
One of the best ways to start a new supplement is to add it to your daily routine whether that is in the morning or at night. Many of us aren’t morning people and take a while to get our day started. Adding CBD to your morning routine is a great way to jumpstart your day.
Glacier Organics recommends 2 ways to get your day started. Adding a dropper of CBD under your tongue is the quickest way to get the CBD into your bloodstream to get the most effect. Our favorite way is to add a dropper of CBD to your morning coffee. You not only get your morning caffeine but also incorporate all of the benefits of CBD while enjoying your cup of joe!
Whatever way you choose to enjoy your CBD, make sure you use it consistently to maximize your long term results.
CBD For Pre or Post Workout Recovery
CBD is becoming big in the fitness world. Athletes, trainers, and everyday gym goers are finding many different benefits from using CBD from focus to recovery.
CBD topicals and creams are the best way to include CBD into your daily routine for fitness enthusiasts. Topicals, such as Glacier Organics Hemp Sports Cream, use aactive painkilling ingredients like menthol to produce a cooling effect and help alleviate joint or muscle pain and soreness before, during, or after an exercise.
Adding CBD To Your Nightly Routine For Maximum Benefit
CBD has been shown to have many benefits but sleep aid is one of the most important. Lack of sleep is one of the biggest issues in our country that leads to less energy, lack of focus, and overall tiredness throughout the day. Sleep experts recommend 30 plus minutes of wind down before bed with no phones or computer screens for the best possible sleep.
This is the time of night when a lot of CBD users incorporate it into their nightly routine to help get a good night’s rest. Sleep experts also recommend that people with active lifestyles need more sleep per night due to increased physical activity and exertion.
We recommend taking a CBD tincture dropper and even adding a 10mg gummy to your nightly routine for maximum sleep benefits.
CBD Routine Wrap Up
CBD has many success stories and a wide variety of uses and benefits. Adding CBD to your daily routine and using it consistently will help provide the most benefit.
Make sure you consult with your doctor before starting your CBD wellness journey. It also helps to research the brand and products to get the best quality products. Quality manufacturing, the extraction process, and overall CBD product development and testing are important in finding the right product. Third-party testing and customer reviews are great ways to see if a brand is a quality enough to try its products.